Burnout on the rise: Counselor shares tips and when to ask for help
ROANOKE, Va. (WDBJ) – Burnout is becoming more common—and more people are starting to talk about it.
Recently, a story about a man named Oliver captured national attention. He quit his job, cashed out his 401k, and set sail from Oregon to Hawaii with just his cat. It wasn’t the sailing that struck a chord—it was the freedom.
When WDBJ7 shared the story on Facebook, it quickly gained hundreds of likes and several comments. People called it inspiring, bold, and something they wish they had the courage to do themselves. But underneath those reactions is a deeper issue: experts call it burnout.
“I definitely see people come for therapy when they are in the red in active burnout,” said Holly Humphreys, a licensed professional counselor with Thriveworks in Roanoke.
Humphreys specializes in helping people deal with work-related stress, self-esteem challenges, and major life transitions. She says stories like Oliver’s stand out right now because so many people feel overwhelmed and stretched thin.
Research suggests 66% of American employees are experiencing some sort of burnout in 2025. Humphreys says lately, she’s seeing more clients feeling stuck, overwhelmed by work, and unsure where to turn.
“I do see a lot of young adults struggling within this past year with being able to make a living,” said Humphreys. The problem I see with adults that are middle aged and older is that they focus so much on saving and their 401k they are not living in the moment.”
And while stories like Oliver’s might seem drastic, she says they highlight something real. People craving rest, simplicity, and a sense of purpose again.
“I do see the appeal in liquidating all of your funds and doing that. But as an adult you’re going to have to come to terms with when that is over, what next?” said Humphreys.
Not everyone can drop everything and sail into the sunset. Small steps like prioritizing self-care, finding hobbies, and setting boundaries can help bring more balance into your life.
“Most people feel guilty because they can’t just sit and just be. Just sit outside and enjoy outside or sit inside and watch a movie. They feel guilty because they aren’t being productive, but that’s how you charge your battery,” said Humphreys.
Humphreys says when burnout starts affecting your personal and professional life and relationships, or your mental and physical health, that’s when it’s time to reach out for professional help or counseling.
If you or someone you know is struggling with burnout, and it’s affecting your personal and professional life and relationships, or your mental and physical health, consider reaching out to a licensed mental health professional.
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